You can stop the pain and improve your quality of life by supplementing with specific nutrients proven to support healthy nerves. The following nutrients work fairly well at reducing nerve pain. But the link at the end of this article will take you to a product that can work in minutes and virtually everyday.
1. Acetyl-L-Carnitine (ALC)
ALC is an amino acid that increases energy production by supplying nerve cells with fatty acids. The more energy a nerve cell can produce, the better it can regenerate and function.
Supplementing with it has been shown to improve pain and physical strength in diabetics. All it takes is a daily dose of 1000 mg taken on an empty stomach to stop the pain.
2. Lipoic Acid
Lipoic acid is a powerful antioxidant found in leafy green vegetables and dark colored fruits. It is recognized by herbalist as a powerful nutrient for prevention of diabetes complications, including nerve damage.
Diabetic patients treated with 600 mg for 60 days showed significant improvements in reported pain from peripheral neuropathy. The “R” type of lipoic acid was used in the study. This is the active form preferred by the body.
Pregnenolone is best known as the “mother” hormone because it’s the precursor to all steroids such as testosterone and estrogen. However, it was first identified as a neuro-active steroid that is essential to the structure of nerve cell membranes.
This is important to diabetics because blood glucose damages cell membranes and disrupts normal communication between nerve cells. The structural damage to nerve cell membranes results in chronic pain and debilitation.
Pregnenolone can help repair and regenerate cell membranes. For most diabetics, the effective dose is between 50 to 100 mg/day.
4. Omega-3 Fats
Nerve endings require specific types of unsaturated fats called omega-3 fatty acids. Found in cold-water fish, the omega-3 fats insulate nerves and help conduct electrical signals.
Studies have shown that omega-3 fats are able to reduce nerve damage caused by high blood sugar and reduce pain. Take 4000 mg/day of omega-3 fats.
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